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fast food is healthy?

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fast food is healthy?

Post by minance garg on Fri Jul 27, 2012 2:30 pm

Fast food does not have to be unhealthy, but most of the time it is consumers often order foods with more fat, calories, sugar and sodium, and less nutrition and vitamins than is necessary. The most common vegetable served at fast food places is the potato in the form of French fries. There is no problem with eating fast food occasionally, but if you are eating it more than once a week, consider ordering some healthier options that are more nutritional.Choose items that are labeled as grilled or baked.Fast food does not have to be bad for you.

minance garg
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